Recently we had the chance to sit down with elite trail runner, Sophie Brown – “The Running Dietitian”. Fresh off her 2nd place at The Ultra-Trail Australia 50km […]
Beyond Competition
The life of an elite athlete is filled with excitement and adventure, as the competitive juices fuel your journey across the globe. Huge prize purses […]
3 Most Common Running Injuries & How to Prevent them.
Whether you are a newbie or a professional marathoner, there is nothing more disappointing than suffering running injuries. It can ruin your training plans and may […]
Stay Motivated on Cold Mornings
The whole “Rise and Shine” thing doesn’t come easy when the mornings are dark and your warm bed feels much more appealing than the cold […]
How Visualisation will Improve your Running Performance
Mental training, or more specifically, visualisation, is becoming more and more mainstream as exercise professionals and athletes look to gain extra advantages and push their […]
Getting back into Training after a Failure.
Unfortunately, over the course of our athletic pursuits, most of us will experience some sort of self defined ‘failure’ in which we don’t achieve what […]