Run the World
The 10 Must-Do Runs Around the World Running is as pure as it gets. Technically, you don’t need any specialist equipment to go for a trot. You simply treat your legs like wings of freedom
Beyond Competition
The life of an elite athlete is filled with excitement and adventure, as the competitive juices fuel your journey across the globe. Huge prize purses matched with bursting-at-the-seams grandstands, the average joe can only dream
3 Most Common Running Injuries & How to Prevent them.
Whether you are a newbie or a professional marathoner, there is nothing more disappointing than suffering running injuries. It can ruin your training plans and may delay your practices. Running injuries are very common among runners
Stay Motivated on Cold Mornings
The whole “Rise and Shine” thing doesn’t come easy when the mornings are dark and your warm bed feels much more appealing than the cold air that you know will greet you as soon as
Run Your Way to a Good Night’s Sleep
The alarm buzzes on your iPhone as you try and clutch the last remnants of a lacklustre night’s sleep. Why is it that you couldn’t sleep at 11pm last night, but all you want to
Train Together to Stay Together
Did you know that training and exercising with your partner can significantly increase your outcomes for both parties? Well now there are no excuses. Being Valentine’s Day today, what better way to grow closer than
