5 Tips to Get Ready for the City2Surf
If you are lacing up your shoes for next week’s City2Surf event, these 5 tips by On ambassador Pat Nispel will be helpful to not just finish but enjoy the experience. City2Surf is not only
What you need to know about Fuelling.
How often have you headed to a race or a long training session and thought, ‘Man I’m hungry?” How often have you had a bite (or more) from an energy bar, taken a sip (or
12 Tips for Marathon Training
Our On ambassador and running coach, Pat has summarised a few key points to remember in training to get to the start line in peak shape to perform well. Pat finished 10th in the 2011
Achieve More
On October 8 2016 I will be competing at the Ironman World Championships, tackling the 3.8km swim, 180km cycle and 42.2km run in Hawaii. Nope I am not a professional athlete; I am preparing for
5 Tips to nail your next 5K
The smell of Vaseline and boxes of pins are in the air. Its finally here! The running and cross country season we’ve all been training hard for these last few months. Well, most of us