Interview with Sophie Brown – “The Running Dietitian”
Recently we had the chance to sit down with elite trail runner, Sophie Brown – “The Running Dietitian”. Fresh off her 2nd place at The Ultra-Trail Australia 50km Sophie tells us about her training and personal approach to
3 Most Common Running Injuries & How to Prevent them.
Whether you are a newbie or a professional marathoner, there is nothing more disappointing than suffering running injuries. It can ruin your training plans and may delay your practices. Running injuries are very common among runners
Stay Motivated on Cold Mornings
The whole “Rise and Shine” thing doesn’t come easy when the mornings are dark and your warm bed feels much more appealing than the cold air that you know will greet you as soon as
How Visualisation will Improve your Running Performance
Mental training, or more specifically, visualisation, is becoming more and more mainstream as exercise professionals and athletes look to gain extra advantages and push their bodies to extreme limits. But believe it or not, visualisation
Getting back into Training after a Failure.
Unfortunately, over the course of our athletic pursuits, most of us will experience some sort of self defined ‘failure’ in which we don’t achieve what we set out to. No one is immune from this,
Run Your Way to a Good Night’s Sleep
The alarm buzzes on your iPhone as you try and clutch the last remnants of a lacklustre night’s sleep. Why is it that you couldn’t sleep at 11pm last night, but all you want to