T3 Coaching
T3 Coaching Systems is a triathlon and endurance sports consultancy service which came on board as partners with On Australia in 2014. The partnership has been both exciting and fruitful, with no less than 35
Efficient training has a new name.
The Revbox. The Revbox from New Zealand, is the latest development in the field of stationary training systems for cyclists. It is the only indoor trainer on the market to operate with extremely low inertia,
Racing an Olympic Distance Triathlon
Holly Khan’s Race at Coffs Harbour Coffs Harbour Olympic Distance Triathlon had all the thrills and spills for me of a forever memorable triathlon. Hence thinking it’s a fitting event to write up my first
Choosing your running shoes.
The importance of selecting the correct running shoe. Firstly, let’s start by saying that everybody is different. We all have different body shapes, sizes, biomechanics, injury history and running styles. There is no ‘one fits
A closet full of shoes!
The benefits of having multiple shoes in rotation. What if I was to tell you that you can reduce your injuries from running and to do this you don’t even need to see a physio.
Run Your Stress Away
How Running Can Help You Manage Stress. What if I were to tell you that you could feel constantly happy, stress-free, relaxed, and look several years younger. Would you do it? What if I also