Strength Training for Runners
Strength training for runners is a tricky one. I can say from personal experience that hitting the gym, even with professional guidance, is probably not the answer you’re looking for (unless you are currently injured
Achieve More
On October 8 2016 I will be competing at the Ironman World Championships, tackling the 3.8km swim, 180km cycle and 42.2km run in Hawaii. Nope I am not a professional athlete; I am preparing for
Racing an Olympic Distance Triathlon
Holly Khan’s Race at Coffs Harbour Coffs Harbour Olympic Distance Triathlon had all the thrills and spills for me of a forever memorable triathlon. Hence thinking it’s a fitting event to write up my first
Adam Gordon – Ironman Busselton
Liam Bromilow meets Adam Gordon prior to Ironman Busselton. Ironman racing is an experience like no other. Ask any athlete that has competed in an Ironman race, and they’ll tell you the journey changed their
The Kona Check in.
Ben Coventry talks about his dream coming true. Athletes around the world consider Kona their field of dreams. For Ben Coventry, the Hawaiian Ironman World Championship was his Shangri-La. Ever since he was an overweight
Bromilow Prepares for Duathlon World Title
Duathlon World Championship 2015 The landscape is surrounded with athletes who’ve fine tuned their bodies more so than a Formula 1 Ferrari. And as the endurance season is kicking off down under, the northern