Beat The Heat and Stay Cool: Part 2
Late last year we introduced you to some tips on how to stay cool during the heat. With summer now in full swing, let’s revisit some extra tips to help you on your way to
How to Get Back to Training After Holidays
We’ve all been there. Sandy, white beaches. Or maybe the gentle rustle of the leaves in a forest. Maybe even the hum of cars out the window as you sit in your living room, knowing
Christmas Goals
Finally, the holidays have arrived and the countdown to Christmas has begun! What this also means is a plentiful supply of delicious food and drinks that is just oh so difficult to resist! It is
Beat the Heat & Stay Cool – Part 1
It’s finally that time of year again. When we can head outside without the need for woolly jackets and long pants. We can lace up simply with shorts and a top and run until our
How to Stay in Shape when Travelling
The modern day athlete, whether amateur or professional, faces many obstacles in order to stay trim, taught and terrific. Finding time to ‘suit up’ can be quite difficult. Travelling is one such hurdle to overcome.
5 Top Tips for Mums to Stay Fit
Hello there! My name is Krista, otherwise known as fithappymummy on Instagram and Fit Happy Mummy on Facebook. I am the mother of Maverick, nearly 3, and Elkie 3 months. I love to keep fit by