How to Choose the best Marathon shoe.
Run a marathon they said. It’ll be fun they said. What could possibly go wrong? Does this sound familiar to you? Many people decide to undertake the gruelling task of training for, and completing a
Interview with Sophie Brown – “The Running Dietitian”
Recently we had the chance to sit down with elite trail runner, Sophie Brown – “The Running Dietitian”. Fresh off her 2nd place at The Ultra-Trail Australia 50km Sophie tells us about her training and personal approach to
Beyond Competition
The life of an elite athlete is filled with excitement and adventure, as the competitive juices fuel your journey across the globe. Huge prize purses matched with bursting-at-the-seams grandstands, the average joe can only dream
3 Most Common Running Injuries & How to Prevent them.
Whether you are a newbie or a professional marathoner, there is nothing more disappointing than suffering running injuries. It can ruin your training plans and may delay your practices. Running injuries are very common among runners
Stay Motivated on Cold Mornings
The whole “Rise and Shine” thing doesn’t come easy when the mornings are dark and your warm bed feels much more appealing than the cold air that you know will greet you as soon as
How Visualisation will Improve your Running Performance
Mental training, or more specifically, visualisation, is becoming more and more mainstream as exercise professionals and athletes look to gain extra advantages and push their bodies to extreme limits. But believe it or not, visualisation
