Do I Need an Online Running Coach?
Are you struggling with ways to stay motivated and get out the door on your next run? Working late or trying to fit in that run in between dropping the kids off? Or maybe you’re
Running an Ultra-Marathon
Many people dream of crossing the finish line after running for several hours in a gruelling marathon. After all, this is a big-ticket item for many bucket lists. But then there are those who are
Compression Clothing & their Benefits
If you happen to spot one of those interesting yet fascinating, colorfully-patterned set of tight garments on one of your friends or your favorite tennis player on TV lately, you’ve met the compression clothing. But as
Interview with Sophie Brown – “The Running Dietitian”
Recently we had the chance to sit down with elite trail runner, Sophie Brown – “The Running Dietitian”. Fresh off her 2nd place at The Ultra-Trail Australia 50km Sophie tells us about her training and personal approach to
The Best Trails in Australia
Australia. The land of the young and free. Where natural beauty stretches from the sandy deserts to the coral glistening oceans. Not only is Australia full of great, exercise-happy people, it’s home to some of