Strength Training for Runners
Strength training for runners is a tricky one. I can say from personal experience that hitting the gym, even with professional guidance, is probably not the answer you’re looking for (unless you are currently injured
Cloudventure: A Review
When you think of trail shoes the first images that come to mind are bulky high riders with thick treads on the bottom. Wearing them feels like weight training for your legs as much as
5 Tips to Get Ready for the City2Surf
If you are lacing up your shoes for next week’s City2Surf event, these 5 tips by On ambassador Pat Nispel will be helpful to not just finish but enjoy the experience. City2Surf is not only
The Benefits of Trail Running
You never forget your first time. It was so long ago, the memory is still a bit hazy, but I still remember my first time. The morning sun was only beginning to appear. The cool
What you need to know about Fuelling.
How often have you headed to a race or a long training session and thought, ‘Man I’m hungry?” How often have you had a bite (or more) from an energy bar, taken a sip (or
5 Tips to Beat the Winter Blues
It’s now that dreaded time of the year where many runners are seen, or not seen, hiding out in front of the fireplace. The old faithful runners are stored in the cupboard, never to emerge