A day in the life of a Running Dad
Group support has long been praised as a great form to achieve goals. Running Dads OZ offers just that: support for dads who love to run and work hard to achieve their personal running goals.
The 5 Stretches Every Runner Must Do.
The 5 Stretches Every Runner Must Do Stretching must be a part of every runner’s regime. Just like the daily run to gain fitness, stretching will enable to body to be supple and allow it
12 Tips for Marathon Training
Our On ambassador and running coach, Pat has summarised a few key points to remember in training to get to the start line in peak shape to perform well. Pat finished 10th in the 2011
Achieve More
On October 8 2016 I will be competing at the Ironman World Championships, tackling the 3.8km swim, 180km cycle and 42.2km run in Hawaii. Nope I am not a professional athlete; I am preparing for
The Cloudventure
On is introducing it’s first trail running shoe: The Cloudventure. The all-new model is an incredibly light and flexible, yet cushioned shoe with an advanced grip. The Swiss brand On has worked hard on bringing a cleverly engineered,
5 Tips to nail your next 5K
The smell of Vaseline and boxes of pins are in the air. Its finally here! The running and cross country season we’ve all been training hard for these last few months. Well, most of us