Christmas Goals
Finally, the holidays have arrived and the countdown to Christmas has begun! What this also means is a plentiful supply of delicious food and drinks that is just oh so difficult to resist! It is
Beat the Heat & Stay Cool – Part 1
It’s finally that time of year again. When we can head outside without the need for woolly jackets and long pants. We can lace up simply with shorts and a top and run until our
The Best Trails in Australia
Australia. The land of the young and free. Where natural beauty stretches from the sandy deserts to the coral glistening oceans. Not only is Australia full of great, exercise-happy people, it’s home to some of
How to Stay in Shape when Travelling
The modern day athlete, whether amateur or professional, faces many obstacles in order to stay trim, taught and terrific. Finding time to ‘suit up’ can be quite difficult. Travelling is one such hurdle to overcome.
Strength Training for Runners
Strength training for runners is a tricky one. I can say from personal experience that hitting the gym, even with professional guidance, is probably not the answer you’re looking for (unless you are currently injured
Cloudventure: A Review
When you think of trail shoes the first images that come to mind are bulky high riders with thick treads on the bottom. Wearing them feels like weight training for your legs as much as