5 Tips to Get Ready for the City2Surf
If you are lacing up your shoes for next week’s City2Surf event, these 5 tips by On ambassador Pat Nispel will be helpful to not just finish but enjoy the experience. City2Surf is not only
The Benefits of Trail Running
You never forget your first time. It was so long ago, the memory is still a bit hazy, but I still remember my first time. The morning sun was only beginning to appear. The cool
What you need to know about Fuelling.
How often have you headed to a race or a long training session and thought, ‘Man I’m hungry?” How often have you had a bite (or more) from an energy bar, taken a sip (or
5 Top Tips for Mums to Stay Fit
Hello there! My name is Krista, otherwise known as fithappymummy on Instagram and Fit Happy Mummy on Facebook. I am the mother of Maverick, nearly 3, and Elkie 3 months. I love to keep fit by
5 Tips to Beat the Winter Blues
It’s now that dreaded time of the year where many runners are seen, or not seen, hiding out in front of the fireplace. The old faithful runners are stored in the cupboard, never to emerge
A day in the life of a Running Dad
Group support has long been praised as a great form to achieve goals. Running Dads OZ offers just that: support for dads who love to run and work hard to achieve their personal running goals.