How to Stay in Shape when Travelling
The modern day athlete, whether amateur or professional, faces many obstacles in order to stay trim, taught and terrific. Finding time to ‘suit up’ can be quite difficult. Travelling is one such hurdle to overcome.
Strength Training for Runners
Strength training for runners is a tricky one. I can say from personal experience that hitting the gym, even with professional guidance, is probably not the answer you’re looking for (unless you are currently injured
Cloudventure: A Review
When you think of trail shoes the first images that come to mind are bulky high riders with thick treads on the bottom. Wearing them feels like weight training for your legs as much as
5 Tips to Get Ready for the City2Surf
If you are lacing up your shoes for next week’s City2Surf event, these 5 tips by On ambassador Pat Nispel will be helpful to not just finish but enjoy the experience. City2Surf is not only
The Benefits of Trail Running
You never forget your first time. It was so long ago, the memory is still a bit hazy, but I still remember my first time. The morning sun was only beginning to appear. The cool
5 Top Tips for Mums to Stay Fit
Hello there! My name is Krista, otherwise known as fithappymummy on Instagram and Fit Happy Mummy on Facebook. I am the mother of Maverick, nearly 3, and Elkie 3 months. I love to keep fit by