5 Tips to Beat the Winter Blues
It’s now that dreaded time of the year where many runners are seen, or not seen, hiding out in front of the fireplace. The old faithful runners are stored in the cupboard, never to emerge
A day in the life of a Running Dad
Group support has long been praised as a great form to achieve goals. Running Dads OZ offers just that: support for dads who love to run and work hard to achieve their personal running goals.
The 5 Stretches Every Runner Must Do.
The 5 Stretches Every Runner Must Do Stretching must be a part of every runner’s regime. Just like the daily run to gain fitness, stretching will enable to body to be supple and allow it
Achieve More
On October 8 2016 I will be competing at the Ironman World Championships, tackling the 3.8km swim, 180km cycle and 42.2km run in Hawaii. Nope I am not a professional athlete; I am preparing for
5 Must-have Recovery Tools
We pound the pavement. We lace up. We run. That’s what we’re good at. Turning up to training sessions is our forte and those hours spent on the trails are our meditation. But it’s the
5 Tips to nail your next 5K
The smell of Vaseline and boxes of pins are in the air. Its finally here! The running and cross country season we’ve all been training hard for these last few months. Well, most of us